Right Mr. Say Keep a Mick Change Of Habit Diary



I decided to dedicate this blog to you Mick Say.
Georgina wrote @Other things to consider ..... massage, giving hugs, sex (a great stress buster), and not necessarily in that order and one leading to the other!!

Spot On Georgina. The song 'Can't get enough of YOU' springs to mind here.
Listening to Barry White's voice would render me starry eyed :) Making time to feel jiggy is essential, it's timing that's important (make time) so that the other person is relaxed enough too!



Your Wake Up Call ~ Ask yourself these questions

(I 'll let you into my observation on the last two events we met, your running on empty.)

  • Who would you miss the most if you lost them through burnout?

  • What would you miss the most through burnout?

  • Listen to SIGNALS Mick, they are already talking to YOU!

  • Pay ATTENTION!

  • Your body is fine tuned to tell you something is going wrong in you.

  • Meditation is all about breathing
  • Smoking excessively is a crutch and will damage vital breathing organs

  • Get help to give up smoking when your ready.


  • C:)x


    Your Stress Blog highlighting your stress awareness has brought about some awesome GIFTS from all who CARE about you. It's your turn to CARE for yourself and receive all that loving information to take a good look at what really matters to you. C'mon I along with everyone else here, will be watching for your progress updates. Keep a Mick Diary to log your change of habits?.

    Please feel free to add to this list all you contributors extraordinares?




    www.cardiffboardroom.co.uk
    www.lifestyle-online.co.uk

Carolyn Williams

carolynwilliams-253741

Yoohoo! Right Mr. Say :O))))

@although I hope to visit Cardiff before next February so will give you a shout when I set my dates for that 121. Am back in residence after two icy nights in Langland. Brrrr! How about I send you an invite to network at my next Cardiff Boardroom Enjoy a relaxing weekend. At least go outside for fresh air. How about Gliding, Sliding or Rock even hahahaha Happy Feet C:)xx

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Carolyn Williams

carolynwilliams-253741

Right Mr. Say :O))))

@Can't wait for the next Cardiff event and hope to plan a long weekend ahead of it next time That means we can have a 121 while you tell me all the changes that you have made as I tell you, how many changes I have made, now that I've helped moved my daughter into her new pad and I've started teaching Body Sculpt classes!! By that time Wales v Scotland score would be LIVE!! C ;)xx

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Carolyn Williams

carolynwilliams-253741

Wales! Wales! Wales!

Hi Mick! Super Sunday in Wales was relaxing! ;) Please do tell me if Penny and Thomas wowed their audience #Fans like Wales V Ireland win? The threat of George North I just love an engaging red Welsh jersey A cracking start to The 6 Nations! Wales 23 Ireland 21 We are still celebrating and looking forward to Wales V Scotland! C:)x

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Carolyn Williams

carolynwilliams-253741

Right Mr. Say Keep a Mick Change Of Habit ~ Switch Off Sunday

Sunday - Switch Off!! courtesy from msn I will be watching Wales! Wales! Wales! v Ireland at 2.30pm. A previous Gladiator Match C:)x

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Carolyn Williams

carolynwilliams-253741

Accountability

I remember so vividly working out so hard my body was like a board. Good? nope, as I could'nt bend my knees at one stage for 'board like' thighs. We are meant to listen to our bodies telling us there is an imbalance, whether it be internal, physical, emotional or mental but we keep pushing beyond this equilibrium phase. So I do believe as Adults we are accountable for these imbalances, once we accept they exist. I wrote this blog for Mick to give him the responsibility of changing this influence tipping point. Next, keeping a Mick Stress Diary needs to include photographs of himself and family. I know his Australian holiday was good for he and Mel as he said so on his return. His dream to buy property there is telling him something.... Looking forward to seeing the changes Mick. Is there anyone who wants to join him buddy style?.

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Carolyn Williams

carolynwilliams-253741

Wow Sparkle thank you..@Georgina @Mick

Woohoo! Mick and Georgina has started something now... Re eczema, skin allergies sun, sea , relaxation, magnesium, vitamin D and *Sex* is a great healer. C:)x

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Carolyn Williams

carolynwilliams-253741

Wow Sparkle thank you..@Mick

@Thanks a million Sparkle for dedicating this blog to me - I will of course do as you advise and I will report back in monthly intervals to keep you up to speed with my progress.. Tickety boo Mick! that means other connections will take courage from you. Your 'feelings blog' is the best kind to touch someone else in a similar corner, trying to move out to see that wet sparkling dew blade of grass that caught your ATTENTION. Seems like YOU have started something! Yeah! Yeah! C:)x

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Mick Say

micksay

Wow Sparkle thank you..

Looking out of my office window a few weeks ago a wet blade of grass caught the sun and sparkled (in TV cartoon white teeth kind of way) As it sparkled I thought of Carolyn because she uses the # (Hashtag) #Sparkle in twitter. Carolyn also #Sparkles because she has a caring and sparkling personality that all who know her warm to very quickly - I call Carolyn Sparkle all the time it is my nick-name for her. Thanks a million Sparkle for dedicating this blog to me - I will of course do as you advise and I will report back in monthly intervals to keep you up to speed with my progress.. Hugs - Mick

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