I spit on stress - but remain under it's influence.

Hi allI have never had a conversation about stress before but recently have been working with someone who does suffer from stress which manifest in mood swings, deflation, and feeling the weight of responsibility.It dawned on me that I have the same symptoms and feel the same pressures but I keep them all to myself and have never discussed them openly.Do you suffer from stress ? and if so how do you cope or manage it ?Thanks - Mick

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