I am a Personal Trainer and Nutritionist. I help people get into shape. I am based in London.
I am author of the book Change Your Thinking, Change Your Shape
, which is about the mindset of getting results.
I have been featured on BBC 1
, Channel 5
and Sky TV
as well as numerous radio appearance.
My weekly newsletter on getting in shape has been published every week since 2006 and has many thousands of subscribers. Download your Body Transformation Guide here>>
to join it.
I am also involved in Rugby. I wrote the book Rugby Fitness Training:A Twelve Month conditioning Programme. I help Rugby coaches and players improve their performance through fitness and conditioning through my popular website www.rugbyfitnesstraining.com
I am originally from Wales but have been living in London on and off for 10 years. I am a big traveller having been to just under 50 countries around the world. I have lived in Australia and Brazil. I love Brazil and I setting up ways to spend half the year in Brazil and half in London. I speak Portuguese fluently.
I love sports, I compete in 400m Sprinting and love most types of fitness training. A former rugby player I watch Wales play whenever I can.
I love studying, I started with a degree in chemistry before turning my studies to nutrition, exercise, injury rehab and motivation techniques. These all combine to improve my performance work wise. I enjoy studying languages also and more recently been learning to dance. I have been doing Samba and Frevo (Northern Brazil) dancing.
Services I offer
I help people get in shape mostly through personal training
, which addresses exercise, nutrition and motivation to get results. I also provide personalised nutrition testing
and consultations for those who seek just nutrition advice.
I work with two main types of people. Women who want to lose fat (weight) and guys who want to gain muscle (and/lor lose fat). My clients vary greatly from people in their 20's up to their 60's. From the very fit to the complete novice, from fully fit to people carrying numerous injuries.
I also have an online version of my face to face services.
For rugby coaches and players
I provide training programmes, nutrition testing and fitness education for rugby coaching.
I am based in London. I train people mostly out of parks though I do some home visits as well. i meet people for nutrition consultations throughout zones 1 & 2.
Personal Training Battersea Park
Personal Training Clapham
Personal Training London
Personal Training On line
Nutritionist London Zones 1 & 2
Nutrition Testing Online
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